The latest anti-aging research indicates there are four relatively simple steps we can take to achieve high quality longevity. Get used to the term "exceptional survival," it denotes a health and longevity target worthy of personal goal setting. Exceptional survival is defined as survival to a specified age (such as 80 or 85 years) without incidence of 6 major chronic diseases and without physical and cognitive impairment. Shooting for this life goal is a no-brainer.
Anti Aging Research
Researcher Bradley J. Willcox, M.D., of the Pacific Health Research Institute and Kuakini Medical Center in Honolulu, presented study results at a Journal of the American Medical Association (JAMA) media briefing late last year. In a study of 5,820 middle-age men, he found that high grip strength and avoidance of overweight, hyperglycemia, hypertension, smoking, and excessive alcohol consumption were associated with exceptional survival.
Longevity Game Rules
We can take advantage of these research findings with a few simple steps that may provide us with the key to exceptional survival. Consumer Reports on Health summarized these steps in the April, 2007 issue.
Stay Physically Active
Studies show that physical activity can reduce blood pressure and inflammation, boost responsiveness to insulin, improve cholesterol levels, and cut the risk of life-threatening disease. Even everyday activities such as house and garden work and walking are linked to longer life.
Lose Weight
Reach your recommended healthy body weight, which is now specified as a body mass index. Studies found that even modest weight gains of 9 to 22 pounds increased risk of death by 15 percent. Use this handy BMI calculator for adults and children.
The Mediterranean Diet
Studies link the Mediterranean diet to longer life and less heart disease. This diet is rich in fruits, vegetables, whole grains, nuts, legume, fish, and olive oil. It also includes moderate amounts of wine. Consumer Reports indicates a two year clinical trial of this diet proved significantly better at reducing inflammation and insulin resistance than a "heart healthy" low fat diet.
These four simple life-style actions may prolong life to a ripe old eight or nine decades, with little or no physical or mental impairment.
More articles on healthy living:
Prevent Dementia: Keep Brain Young
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Gratitude Improves Your Health
See Goal Setting in the index for more articles to support your goals of longevity.
