Improving Memorization in a Stressed-Out World
Memory Loss is Commonplace When it Comes to Everyday Situations
Memorization is easier for some than others, but it is achievable either way. There are ways memory can be strengthened and tested and most of all improved. Memorization skills are valuable in a world where being quick is almost necessary. There are some simple ways to sharpen the mind which will improve the memory or just sharpen the memorization of particular subjects, names, or things that a person would like to commit to memory.
Ways to Improve MemoryThere are some traditional ways to improve the memory. Sometimes, it just takes a simple pad and pen and some ideas that need to be ordered. Start with small things that need to get out of the way and go onto larger ideas and projects.
- Make lists. There are two ways to make really good lists. One way is to get an inexpensive pack of lined index cards and leave them in a holder or in a stack by the coffee pot or somewhere noticeable. Write down the tasks of the day by priority on the lines. Tasks may be numbered or prioritized any way that is convenient. Check off the tasks that have been done.
- Post reminders. Another way to make lists is to put adhesive notes (or “Stickies/Post-Its”) everywhere that they are within sight (the car, calendar, door, coffee pot, office filing cabinet, closet etc.). These types of note pads come in all sizes and are more convenient than larger pieces of writing paper and pads.
Read more often; it makes the mind sharper and more focused. Facts will come easier if they’ve been reviewed in print time and time again. Make up a self test and focus, focus, focus. Try to take one topic at a time and focus on that one thing (not everything). For example, this week try focusing on television shows, next week politics, the following week it may be what is new and exciting in the world of the arts.
Try to test it out and see if facts can be recalled (especially in conversations with other people) where it truly counts. Facts about everything and every topic cannot be recalled at once. Do a little at a time.
Take a Quiz and Improve that Memory
Is there a willing party to help? Being quizzed might be fun for some and this is quick way to test the memorization of facts such as names, telephone extensions, math formulas and so forth. There are online games and puzzles that can help sharpen the memory, too. Don't forget good old fashioned crossword puzzles-they are great for improving vocabulary and keeping up-to-date on facts and current events.
Write Everything Down or Teach Someone Else to Get a Better Memory
Writing reinforces what is being learned as does teaching someone else to do something. When all else fails, these two simple strategies can go a long way with almost anything that requires memorization. One example might be to keep a journal on hand for writing down directions to common places.
Over time, the directions will be committed to memory. Help teach someone how to do something that is challenging (hooking up a DVD player). It will help to commit the steps of the task to memory when the task needs to be recalled in the future.
Any and all of the exercises used to sharpen the memory will serve a mind well in a world where many things have to be done at one time. Having a great memory is an asset in dealing with people, work relationships, managing families, and trying to organize a life. Keep a sharp memory a top priority and the benefits will be life changing.
Sources:
http://litsite.alaska.edu/healing/memory.html
http://bps-research-digest.blogspot.com/2007/03/improve-your-memory-wiggle-your-eyes.html
Memorization is a Must for Success
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