What is Meditation?

Meditation benefits include reduced stress, strengthened immune system, lower blood pressure, and more.

© Jerry Lopper

The definition of Meditation from a personal development standpoint with an example of usage.

Meditation

Definition: Meditation is the practice of focusing and quieting your mind to achieve a hightened awareness of your inner spirit and release your inner wisdom.

Example: Jeremy found that twice daily meditation gave him new energy for the start of the day and relaxation and stress relief at the end of the day.

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The copyright of the article What is Meditation? in Personal Development is owned by Jerry Lopper. Permission to republish What is Meditation? must be granted by the author in writing.




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