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Posted by Jerry Lopper Jan 2, 2007 |
The new and growing field of positive psychology offers much good advice and tips to help you be happier, more fulfilled, and enjoy a good life.
Good Life Tip:
Vince Lombardi, long time coach of championship Green Bay Packers football teams, said "fatigue makes cowards of us all." Positive psychology research takes this wisdom even further, with findings that indicate one's level of happiness correlates with the amount of sleep obtained.
It may be tempting with today's hectic pace of living to shortchange sleeping hours to accomplish more. But doing so may have an adverse impact on your life satisfaction and happiness. Perhaps accomplishing more things is not what the good life is all about.
Source: Positive Psychology and Coaching, P.A. Linley