Research findings support the Mediterranean Diet for health.
The Mediterranean Diet
Recent findings from the NIH/AARP Diet and Health Study indicate the eating habits of Greece and southern Italy reduce the risk of death from all causes by twenty percent, according to an article in the January&February 2008 issue of AARP The Magazine.
The so-called Mediterranean Diet has long been known for its heart health benefits. Now this data provides an even greater incentive to eat Mediterranean style.
This diet features:
- Lots of fruits and vegetables, with a heavy dose of beans and other legumes.
- Nuts.
- Healthy fats such as olive and canola oil.
- Red wine in moderation, which is generally quoted as one glass per day for women, two for men.
- Fish two to three times per week, especially fish high in omega 3.
- Whole grain breads, pastas, and rice.
New Year Resolution
Was a New Year resolution of yours to start eating healthier? Though most resolutions fail within a few weeks, these research finding should help reinforce your commitment to dietary change. Changing eating habits can be difficult. But researchers tell us that we can form new habits in as little as 30 days of regular use.
For help with the psychology of change, read Changing for Good.
